I’m not really waffling about losing weight; it’s the weight that’s waffling. In the past week I dropped 5 pounds; put it back on within three days; and lost two pounds a day later. All this without altering my dietary habits (i.e. eating naughty things).
I think watching one’s weight too carefully and regularly is psychologically unhealthy because weight loss is not a straight line. It curves and cuts back; it waffles (I like waffles on the plate but not in my plans).
A turn in the wrong direction can be very depressing. Ignore it; it’s the general direction that counts. Make adjustments if weight is going up over a longer period of time, say a week or two. Don’t panic.
I think watching one’s weight too carefully and regularly is psychologically unhealthy because weight loss is not a straight line. It curves and cuts back; it waffles (I like waffles on the plate but not in my plans).
A turn in the wrong direction can be very depressing. Ignore it; it’s the general direction that counts. Make adjustments if weight is going up over a longer period of time, say a week or two. Don’t panic.
See more progress on: hit my target weight
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